BEGIN YOUR Health JOURNEY.
1:1 sustainable ONLINE Training
Ever wondered how to navigate fitness and nutrition? What foods are truly healthy? Which exercises will help you lose fat? And most importantly, what does living a healthy life look like for you?
Our mission is to guide you toward your goals and teach you how to sustain them long-term. We measure success by how well you thrive after working with us…YES, The goal is for you to fire us at some point!
Whether you're looking to build muscle, lose fat, or simply feel more energized, we provide personalized coaching to help you achieve results that last. You'll gain the tools and knowledge to make informed choices about your fitness and nutrition, and you'll learn how to create a sustainable, healthy lifestyle that fits your unique needs.
At the end of the day, it's not just about reaching your goals—it's about feeling confident in your ability to maintain them for life.
Our Services
We offer three comprehensive services to support your fitness journey: Nutrition Training, where we help you master healthy eating habits and tailor a plan to your goals; Exercise Training, providing customized workout routines designed to help you lose fat, build muscle, or improve overall fitness; and Full Service Training, a complete package that combines personalized nutrition, exercise plans, and mindset coaching to ensure lasting results and a balanced, sustainable lifestyle. Each service is designed to meet you where you are and guide you to where you want to be.
Personalized Nutrition Targets
Expert Custom Exercise Programming
Discipline & Mental Wellness Coaching
Data Tracking, Goal Setting, Habit Tracking Via NTent Fitness App
Free Fitness, Nutrition, & Mindset Resources
What does your healthy life look like?
Lets figure this out together
How we get results
The nTentional health Protocol
Experience the 3-tier nTentional Health Protocol, the system we use to help our clients build a healthy lifestyle while achieving lasting body composition changes. We have The nTentional Nutrition Method, The nTentionally Fit System, & The nTentional Mindset.
The ntentional Nutrition Method
The nTentional Nutrition method has been put into place to help clients get their results and finally be in control of what they eat. After going through our nutrition method you will finally be able to eat what you want and understand how to eat to support your goals.
The ntentionally Fit System
The nTentionally Fit System was created to ensure our clients are doing their exercise of choice optimally and sustainably. Experiencing this system will show you what’s possible in order to get results. Workouts don’t have to be hours long to get results and they don’t have to be super complicated! This system will help make fitness an easy part of your new lifestyle!
The ntentional Mindset
The ntentional Mindset will be the glue that sticks everything together. With a solid mind, this new lifestyle will become something you want for LIFE. This space will solidify your relationship with YOUR mind, the food you eat, and your body! Fitness and nutrition start with the mind. Making it stick requires a solid mental state.
